Weigh In record (no journal entry) for 14 June 2024
|
90.4 kg
Lost so far: 6.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 39.48g | Prot: 84.31g | Carbs: 52.32g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Sadia Filé de Peito de Frango, Porto Alegre Queijo tipo Cottage. Dinner: Carne Moída Refogada. Snacks/Other: Porto Alegre Queijo tipo Cottage, Pão Integral, Itambé Manteiga Extra com Sal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bbrunoro's Weight History
|