nurul_98's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

74.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1139 kcal

Fat: 22.60g | Prot: 27.54g | Carbs: 213.16g. Breakfast: Tteokbokki/Topoki Rice Cake Stick (Topokki) , Gardenia Original Classic White Bread. Lunch: Durian Malaysia Durian, Glutinous White Rice. Dinner: Watermelon, White Rice, Chicken Wing Curry Chicken Wing. Snacks/Other: Bin-Bin Rice Crackers, snek ku tamtam. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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nurul_98's Journal, 14 Jun 24

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