nurul_98's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1094 kcal

Fat: 26.59g | Prot: 59.66g | Carbs: 163.76g. Breakfast: Soy Protein Isolate , Cooked Egg, White Bread . Lunch: Cooked Okra, Adabi Fish Curry Powder, White Rice. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Sausage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pears . more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nurul_98's Journal, 17 May 22

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nurul_98's Weight History