Aleks8119's Journal, 14 Jun 24

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Ner igen

116.8 kg Lost so far: 6.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

3580 kcal

Fat: 144.56g | Prot: 129.04g | Carbs: 432.39g. Breakfast: Findus Oxpytt, Findus Oxpytt. Lunch: Pasta med Köttfärssås. Dinner: Stekt Potatis, Findus Oxpytt. Snacks/Other: Pasta med Köttfärssås, Findus Oxpytt, Fettsnåla Chips, Fettfri Lika Delar Grädde, Coop Rårörda Lingon. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours. more...

Losing 9.1 kg a Week

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Aleks8119's Journal, 14 Jun 24

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