Weigh In record (no journal entry) for 18 July 2015
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 20.61g | Prot: 101.53g | Carbs: 60.51g.
Breakfast: Джемы и Варенья, Ростагроэкспорт Сметана 10%, Простоквашино Творог 2%. Lunch: Красный Октябрь Карамель Черная Смородина, Куриная Грудка Отварная, Куриный Бульон. Dinner: Президент Творог 0,2%. Snacks/Other: Миндаль, Малина. more...
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1735 kcal
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Exercise:
Пресс за 8 мин., 3 уровень - 11 minutes, Кардио 1 - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Яночка1402's Weight History
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