Weigh In record (no journal entry) for 14 June 2024
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.25g | Prot: 128.45g | Carbs: 110.95g.
Breakfast: Coca-Cola Guaraná Jesus Zero, Natural da Vaca Requeijão Cremoso Light , Ovo Cozido, Padaria Pão Francês. Lunch: Doce de Buriti, Tomates, Pepino (com Casca), Baião de Dois, Bisteca Bovina. Dinner: Bacon (Curado, Frito, Cozido), Tomates, Zaeli Mostarda, Mel, Sadia Mussarela, Carne Moída, Pão Francês. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Ovo, Body Shape Whey Bolic Blend. more...
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Losing 0.1 kg a Week
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Nay.Ramos's Weight History
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