Weigh In record (no journal entry) for 14 June 2024
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.05g | Prot: 103.16g | Carbs: 124.94g.
Breakfast: Green Tea, Pip & Nut Smooth Peanut Butter , Marmite Rice Cakes. Lunch: Baby Carrots , Princes Tuna Chunks in Brine, Heinz Seriously Good Mayonnaise, Tesco Free From Wholegrain Rice Cakes. Dinner: Steamed Rice, White Mushrooms (Stir-Fried) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Bass, Squid, Tesco Prawn Crackers. Snacks/Other: Zizzi Prosecco - 125 ml, Tesco Easy Peeler Satsuma, Almonds . more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Marie 135's Weight History
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