Weigh In record (no journal entry) for 11 June 2024
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82.5 kg
Lost so far: 18.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 27.71g | Prot: 104.07g | Carbs: 106.73g.
Breakfast: Café com Açúcar, Ovo Cozido, Melão, Banana Prata. Dinner: Benassi Uva Crimson, Músculo Bovino Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Abóbora Cozida. Snacks/Other: Mamão Formosa, Max Titanium Top Whey 3W Cookies & Cream, Canto de Minas Triplo Zero, Músculo Bovino, Pão Francês. more...
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Losing 10.9 kg a Week
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jasmin_de_oliveira's Weight History
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