Weigh In record (no journal entry) for 14 June 2024
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.18g | Prot: 121.41g | Carbs: 89.35g.
Breakfast: Fitwin Forma Bar. Lunch: Blueberry Лохина, Lactel Молоко Безлактозное 0,2%, Яйце, Помідори, АТБ Кабачок. Dinner: Епікур Стегно Курчат-Бройлерів, Trapeza Рис Жасмин. Snacks/Other: Капучіно, Go On Nutrition Protein 33% Premium Whey Bar. more...
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Losing 0.1 kg a Week
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