Weigh In record (no journal entry) for 13 June 2024
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72.9 kg
Lost so far: 12.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.69g | Prot: 40.13g | Carbs: 107.12g.
Breakfast: Kayısı, Danone Activia Sade. Lunch: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Salatalık (Soyulmuş). Dinner: Ayran Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Badem, Yeşil Erik. more...
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Losing 4.6 kg a Week
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