iamdew's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

49.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

892 kcal

Fat: 29.64g | Prot: 51.51g | Carbs: 120.55g. Dinner: Tempe, Jagung Rebus, Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kacang Hijau. more...

1410 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 1.1 kg a Week

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iamdew's Journal, 14 Jun 24

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iamdew's Weight History