olga_oip's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

78.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2566 kcal

Fat: 121.42g | Prot: 127.86g | Carbs: 118.82g. Breakfast: Яичный Белок, Ясно Солнышко Овсяные Хлопья #3. Lunch: Салат из Помидоров и Огурцов, Куриное Филе на Пару. Dinner: Салат из Помидоров и Огурцов, Куриное Филе на Пару. Snacks/Other: Сосиска в Тесте, Солнце Востока Фисташки Жареные Соленые, Perle Вино Игристое Брют, Пятерочка Яблоко Сезонное . more...

2465 kcal

Exercise: свободная - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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olga_oip's Journal, 14 Jun 24

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olga_oip's Weight History