Weigh In record (no journal entry) for 14 June 2024
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80.2 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 48.58g | Prot: 179.47g | Carbs: 201.06g.
Breakfast: Olipop Strawberry Vanilla Sparkling Tonic, BNRG Proto Whey - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Watermelon , Grapes, Strawberries, Cantaloupe Melons . Lunch: Beef Liver. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Organics Organic Spring Mix, Dole Romaine Lettuce, Wish-Bone Light Thousand Island Salad Dressing, Sunset Grape Tomatoes. Snacks/Other: V8 Energy Shot. more...
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Gaining 0.1 kg a Week
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espinosa_ramiro's Weight History
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