Weigh In record (no journal entry) for 14 June 2024
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57.1 kg
Lost so far: 13.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 30.59g | Prot: 98.80g | Carbs: 226.86g.
Breakfast: Café, Sirop d'Erable, Lait d'Amande, Graines de Chia Séchées, Danone Skyr Nature, Quaker Flocons d'avoine (40g), Banane. Lunch: Auchan Fromage de Chèvre Frais, Pain d'épeautre, Fraises, Tomate Cœur de Bœuf, Melon, Liv Noodles Konjac Avoine, Steak Haché 5%, Lidl Tomates Pelées , Courgette, Oignons, Carottes, Parmesan (Râpé). Dinner: Andros Compote, Oignons, Poivrons, Courgette, Fraises, Tomate Cœur de Bœuf, Auchan Fromage de Chèvre Frais, Pain d'épeautre, Danone Skyr Nature, Melon, Saint Azay Viande des Grisons. Snacks/Other: Lindt Chocolat Noir 70%, Quaker Flocons d'avoine (40g), Banane, Danone Skyr Nature, Danone Skyr Nature, Vahiné Arôme Vanille, Marque Repère Fécule de Maïs, Jean Hervé Sirop d'agave , Pommes, Oeuf. more...
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Losing 0.7 kg a Week
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oceaneolvz's Weight History
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