Weigh In record (no journal entry) for 14 June 2024
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62.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1613 kcal
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Fat: 88.57g | Prot: 57.98g | Carbs: 149.78g.
Breakfast: Tangerines (Mandarin Oranges), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Subway Pork Riblet Salad, Ali's Greek Yoghurt Brownies, Sausage Roll, Irvines Steak and Cheese Pie. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Cocoa Powder (Unsweetened), Vanilla Extract, Banana. more...
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2626 kcal
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Exercise:
cardio & legs - 50 minutes, walk/treadmill - 30 minutes, running - 6 minutes, walk - 1 hour and 29 minutes, Resting - 16 hours and 15 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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canterburytrucker55's Weight History
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