Weigh In record (no journal entry) for 14 June 2024
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.19g | Prot: 38.89g | Carbs: 40.47g.
Dinner: İçim Taze Kaşar Peyniri, Bol Bol Sarımsaklı Mayonez, Sütaş Tam Yağlı Kaymaksız Yoğurt, Sebze Sote, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Uno Tam Buğday Unlu Lavaş. more...
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Losing 0.3 kg a Week
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