Weigh In record (no journal entry) for 14 June 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.84g | Prot: 99.39g | Carbs: 133.68g.
Breakfast: Wickbold Pão de Forma 5 Zeros, Takaki Tofu Tezukuri, Tirolez Creme de Ricota Light, Quaker Aveia em Flocos, A Tal da Castanha Leite de Amêndoa, Dux Fresh Whey Chocolate e Avelã. Lunch: Cacau Show Bytes Amendoim, Cacau Show Trufa Lanut Avelã , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Cozido, Chuchu Cozido, Camil Arroz Branco Cozido. Dinner: Ovo (Inteiro), Quaker Aveia em Flocos, Dux Fresh Whey Chocolate e Avelã, Banana Prata. more...
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2514 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CahAggio's Weight History
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