Weigh In record (no journal entry) for 14 June 2024
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 66.87g | Prot: 55.63g | Carbs: 215.60g.
Breakfast: Siyah Zeytin, Besaş Siyez Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Buğday Salatası, Tavuk But, Ramazan Pidesi, Ananas. Dinner: Peynirli Gözleme, Ceviz, Çilek. Snacks/Other: Magnum Mini Double Çikolata, Harras Bitter Çikolata , Altınkılıç Kefir, Limon, Kırmızı Lezzetli Elma. more...
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Losing 0.2 kg a Week
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mesutdemirören's Weight History
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