Weigh In record (no journal entry) for 14 June 2024
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 27.54g | Prot: 30.03g | Carbs: 85.70g.
Lunch: Telur Dadar, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kentang Rebus, Putih Telur Matang, Padamu Bihun Jagung. Snacks/Other: Gangsar Kacang Atom, Pepaya. more...
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Losing 0.4 kg a Week
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luthfiana lutfie's Weight History
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