Weigh In record (no journal entry) for 14 June 2024
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.91g | Prot: 51.72g | Carbs: 121.21g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Mangas, Ovo, Farinha de Amendoas, Nestlé Creme de Leite, Cebolas, Couve-de-Folhas, Bacon, Batata Inglesa Cozida. Snacks/Other: Qualitá Nozes sem Casca, Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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Losing 1.8 kg a Week
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