pmsubbotin's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1414 kcal

Fat: 63.49g | Prot: 168.41g | Carbs: 42.57g. Breakfast: Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Эковакино Кефир 2,5%. more...

3427 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 19 hours and 20 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 14 Jun 24

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