Weigh In record (no journal entry) for 14 June 2024
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.09g | Prot: 48.19g | Carbs: 223.35g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait, Schär Pain Campagnard sans Gluten. Lunch: U Bio Baguette aux Céréales, Daunat Bulle Fraîcheur Océane , Mix Buffet Bol Gourmand Saumon Fumé . Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Kiri Kiri à la Crème de Lait (18g), U Bio Baguette aux Céréales, Vinaigrette, Salade Verte. Snacks/Other: Haribo Crocodiles, Nutella Nutella. more...
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2948 kcal
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Exercise:
Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 55 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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