nikyushko's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2208 kcal

Fat: 92.43g | Prot: 112.92g | Carbs: 225.17g. Breakfast: Макдоналдс Капучино (0,3 L), Простоквашино Молоко 1,5%, Кофе с Молоком, Увелка Овсяная Каша с Черникой Доброе Утро. Lunch: Хинкальная Люля-Кебаб, Добрый Апельсиновый Сок, Виктория Салат Тбилиси . Dinner: Baker House Хлебные Палочки Grissini. Snacks/Other: Мираторг Котлеты Куриные Жареные. more...

2915 kcal

Exercise: Тренинг - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nikyushko's Journal, 14 Jun 24

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nikyushko's Weight History