Weigh In record (no journal entry) for 14 June 2024
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.89g | Prot: 108.37g | Carbs: 34.40g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Ciğeri. more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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