Weigh In record (no journal entry) for 14 June 2024
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100.8 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 78.06g | Prot: 122.99g | Carbs: 129.78g.
Breakfast: Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich, Rasting Geflügelfleischwurst. Lunch: Edeka Eiweißbrot, Schwartau Samt Erdbeere, Gut & Günstig Frischkäse, High Protein Pudding-Pulver Vanille, Magerquark, Milch 1,5% Fett, Zitrone, Ei. Dinner: ESN Designer Bar Fudge Brownie. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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Patrickb1993de's Weight History
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