Weigh In record (no journal entry) for 14 June 2024
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95.3 kg
Lost so far: 24.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.69g | Prot: 124.40g | Carbs: 148.54g.
Breakfast: Land Bifidus Mix con Croccante alla Nocciola. Lunch: Olio Extra Vergine di Oliva, Melanzana, Conad Cuori di Filetto di Merluzzo. Dinner: Hero Miele , Ananas, AMO ESSERE Veg Tortini Zucca e Carote. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia, Dolciando & Dolciando Riso Latte Protein +. more...
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Losing 2.8 kg a Week
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