Weigh In record (no journal entry) for 14 June 2024
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 81.96g | Prot: 161.74g | Carbs: 169.80g.
Breakfast: Strive Cacao Protein, Kaffee mit Milch und Xylit, Apfelsaft. Lunch: Kaffee mit Milch und Xylit, SPAR Natur Pur Bio-Gouda aus Heumilch, Roggenvollkornsauerteigbrot, Gekochtes Ei, Rote Paprika. Dinner: Cheddar-Käse, Ölz Brioche Burger Brötle, Iglo Polar-Dorsch. Snacks/Other: Pekannüsse, Alpro SKYR-ALTERNATIVE, Pfirsiche, Alpro Mango Joghurt, Alpro SKYR-ALTERNATIVE. more...
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Losing 0.4 kg a Week
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