Weigh In record (no journal entry) for 14 June 2024
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 66.04g | Prot: 74.82g | Carbs: 109.48g.
Lunch: Cacık, Hünkar Beğendi, Fırında Mücver, Tahıllı Ekmek, Tavuk Sote. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Ciğeri. Snacks/Other: Dondurma, Eker Kefir, Şeftali. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|