Weigh In record (no journal entry) for 14 June 2024
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109.2 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 104.50g | Prot: 124.39g | Carbs: 149.53g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Becel Light. Dinner: Hello Fresh Gevulde Kipfilet met Salade van Spinazie en Haricots Verts, Waldkorn Brood, Roze Zalm, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Tomatensoep, Grolsch Pils. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
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Losing 7 kg a Week
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Commodoortje's Weight History
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