Weigh In record (no journal entry) for 14 June 2024
|
109.2 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 104.50g | Prot: 124.39g | Carbs: 149.53g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Becel Light. Dinner: Hello Fresh Gevulde Kipfilet met Salade van Spinazie en Haricots Verts, Waldkorn Brood, Roze Zalm, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Tomatensoep, Grolsch Pils. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|