Weigh In record (no journal entry) for 23 January 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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918 kcal
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Fat: 25.98g | Prot: 77.63g | Carbs: 95.49g.
Breakfast: Activia Iogurte Morango Zero Lactose, Aveia em Flocos, Melão. Lunch: Conquista Palmito, Alface de Folha Verde, Tomates, Alface Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Fradinho, Ovo Cozido, Arroz Branco (Cozido). Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Água, Uva Itália, Leão Chá Verde, Alpino Alpino, Cashews Royale Castanha de Caju. more...
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corrinha4.1's Weight History
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