Weigh In record (no journal entry) for 14 June 2024
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71.9 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.15g | Prot: 72.18g | Carbs: 132.22g.
Breakfast: Khong Guan Malkist Crackers, MILKU Susu Uht. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Pisang Raja, Del Monte Sambal Ekstra Pedas, Pempek. Snacks/Other: Amplang, Roma Sari Gandum. more...
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Losing 2.5 kg a Week
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