Weigh In record (no journal entry) for 14 June 2024
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65 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 80.98g | Prot: 93.49g | Carbs: 195.84g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 爭鮮 花蛤, 蝦, 烏龍麵, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮪魚握壽司. Dinner: 肯德基 (KFC) 薯條（中）, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 原味麥脆雞(排). Snacks/Other: 星巴克 (Starbucks) 海鹽奶油捲. more...
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Gaining 0.7 kg a Week
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Enix1438's Weight History
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