Weigh In record (no journal entry) for 14 June 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 30.56g | Prot: 119.38g | Carbs: 213.33g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Ja! Fruchtschnitte Cranberry-Kirsch. Lunch: Leitungswasser, Chia-Samen, Gut & Günstig Haferflocken, Milbona Skyr Vanille, Lidl Plattpfirsich, Sondey Reiswaffeln mit Meersalz. Dinner: Wasa Delicate Rounds French Herbs, Harzer Harzer Käse. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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