Weigh In record (no journal entry) for 14 June 2024
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.00g | Prot: 64.06g | Carbs: 122.69g.
Lunch: Kerupuk Putih, Pepes Tahu, Seblak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Krispy Kreme Classic Cinnamon, Kartika Sari Crispy Toast, Melon. more...
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2136 kcal
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Exercise:
Ironing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Hanging Laundry - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Santi Pebriawati's Weight History
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