Weigh In record (no journal entry) for 14 June 2024
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27.9 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 75.36g | Prot: 202.45g | Carbs: 97.23g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Amandes. Lunch: Blanc de Poulet, Pomme de Terre. Dinner: Blanc de Poulet, Pomme de Terre. Snacks/Other: Oeuf sur le Plat, Quaker Flocons d'avoine (40g), Lidl Filet de Lieu Noir . more...
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Losing 1.6 kg a Week
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timwongchiman92's Weight History
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