Weigh In record (no journal entry) for 13 June 2024
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.91g | Prot: 33.51g | Carbs: 180.55g.
Breakfast: Café com Leite Desnatado, Pão Francês, Banana Nanica. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Café com Leite Integral, Café com Leite Desnatado, Banana Nanica, Misto Quente. Snacks/Other: Hortifruti Laranja Bahia, Maçãs Gala. more...
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Losing 6.3 kg a Week
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