Weigh In record (no journal entry) for 14 June 2024
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62.4 kg
Lost so far: 22.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 34.43g | Prot: 72.82g | Carbs: 288.41g.
Breakfast: キウイフルーツ, バナナ, 高野豆腐の煮物, イオン ほうれん草の胡麻和え, 白和え, オシキリ食品 ひきわり納豆, ご飯, アマノフーズ 玉子スープ. Lunch: 幕の内弁当, セブンイレブン みそ汁 とうふとわかめ (25g). Dinner: 肉団子, 冷やし中華, チョコレート豆乳. Snacks/Other: おからクッキー. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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