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Memulai kembali demi sehat 💪💪
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 77.85g | Prot: 112.86g | Carbs: 167.39g.
Lunch: Uleg Sambal Pedas, Tumis Buncis, Jagung Kuning, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Bumbu Kacang, Mentimun (Kupas), Sambal Goreng, Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Kelapa Cream Vanilla, Slai O'lai Selai Stroberi, Fanta Fanta, Nabati Hansel. more...
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2155 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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adinpermanad's Weight History
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