Weigh In record (no journal entry) for 14 June 2024
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.25g | Prot: 108.96g | Carbs: 83.51g.
Breakfast: Rose Brand Tepung Tapioka, Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan), Telur, Pakcoy, Sawi Putih. Lunch: Sayur Tahu Toge, Pentol, Solaria Cap Cay, Uleg Sambal Pedas, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Choi Pan. more...
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2042 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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rnovitafahmi's Weight History
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