AdrianoGusmão's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

98 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1603 kcal

Fat: 36.93g | Prot: 70.91g | Carbs: 240.76g. Breakfast: Nescau Achocolatado em Pó, CCGL Leite em Pó Integral Zero Lactose, Ovo Mexido, BeijuBom Massa Pronta para Tapioca. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Inhame. Dinner: Ovo Cozido, Arroz Branco (Cozido). more...

3221 kcal

Exercise: Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AdrianoGusmão's Journal, 13 Jun 24

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AdrianoGusmão's Weight History