LuisXavier21's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

103 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1606 kcal

Fat: 31.19g | Prot: 47.57g | Carbs: 160.74g. Breakfast: Sánduche de Jamón y Queso con Lechuga. Lunch: Arizona Sandia, Sánduche de Carne de Barbacoa. Snacks/Other: Cerveza, Uva. more...

2761 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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LuisXavier21's Journal, 17 Jul 15

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LuisXavier21's Weight History