Dimakie's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

91 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

909 kcal

Fat: 42.90g | Prot: 38.42g | Carbs: 96.08g. Lunch: Yum Yum Crunchy Peanut Butter, The Chocolate Tree Brown Rice Cakes Salted. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Cooked Red Peppers (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baby Carrots , Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Freshmark Bananas. more...

3820 kcal

Exercise: Running - 13/kph - 1 hour and 52 minutes, Garmin - 22 hours and 8 minutes. more...

Gaining 0.1 kg a Week

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Dimakie's Journal, 13 Jun 24

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Dimakie's Weight History