Weigh In record (no journal entry) for 13 June 2024
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.37g | Prot: 37.57g | Carbs: 163.67g.
Breakfast: Caqui, Danubio Queijo Processado UHT, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma sem Glúten e sem Lactose . Lunch: Caqui, Sopa de Feijão. Dinner: Caqui, Lindt Chocolate 70% Cacau, Qualitá Uva Niagara, Carne, Milho, Cenouras, Tomates Cereja, Macarrão, Ovo, Chicória, Qualitá Molho para Salada Iogurte com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.2 kg a Week
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