Weigh In record (no journal entry) for 12 June 2024
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109.6 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 95.12g | Prot: 104.75g | Carbs: 133.58g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Waldkorn Brood, AH Gebraden Gehakt, Becel Light. Dinner: AH Basic Spekjes, Aardappelpuree met Melk (van Verse Aardappelen), AH Andijvie Fijngesneden, AH Gehakt Half-om-Half. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Bosbes, AH Watermeloen, Saucijzenbroodje. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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