Weigh In record (no journal entry) for 13 June 2024
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89 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 43.21g | Prot: 47.21g | Carbs: 16.82g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: CCGL Creme de Leite Zero Lactose, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Chuchu, Estrogonofe de Carne. Dinner: President Queijo Mussarela, Juréia Pepino em Conserva, Coblens Ovos de Codorna em Conserva. more...
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steady weight
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sanddraasd's Weight History
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