Weigh In record (no journal entry) for 26 August 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 34.61g | Prot: 63.06g | Carbs: 143.94g.
Breakfast: Mamão Papaia, Bem Natural Semente de Chia, Melitta Café sem Açúcar . Lunch: Lacta Amandita (2), Pronto Light Purê de Batata, Filé de Frango Grelhado, Cenouras, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Tomates, Ovo Frito, Ovo Frito. Snacks/Other: Trakinas Bolacha Recheada. more...
|
|
2124 kcal
|
Exercise:
pular Corda - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaiMacedo's Weight History
|