Weigh In record (no journal entry) for 26 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.61g | Prot: 63.06g | Carbs: 143.94g.
Breakfast: Mamão Papaia, Bem Natural Semente de Chia, Melitta Café sem Açúcar . Lunch: Lacta Amandita (2), Pronto Light Purê de Batata, Filé de Frango Grelhado, Cenouras, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Tomates, Ovo Frito, Ovo Frito. Snacks/Other: Trakinas Bolacha Recheada. more...
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2124 kcal
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Exercise:
pular Corda - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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FaiMacedo's Weight History
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