Weigh In record (no journal entry) for 13 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.92g | Prot: 45.49g | Carbs: 89.35g.
Breakfast: Cosmic Crisp Apple. Lunch: Sonic Crispy Tenders 3 Pc.. Dinner: Great Value Avocado Oil, Baked or Broiled Catfish, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Marketside Everything Hummus , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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steady weight
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jestellia's Weight History
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