Weigh In record (no journal entry) for 13 June 2024
|
62.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 72.45g | Prot: 142.26g | Carbs: 106.06g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey Protein Isolate, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Brócolis Cozido, Salada fantasia, Tio João Arroz 7 Grãos Integrais, Farofa, Bife de Carne de Vaca. Dinner: Regina Queijo Minas Padrão. Snacks/Other: Padaria Pão Francês, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DSLangkjer's Weight History
|