Weigh In record (no journal entry) for 13 June 2024
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62.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 72.45g | Prot: 142.26g | Carbs: 106.06g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey Protein Isolate, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Brócolis Cozido, Salada fantasia, Tio João Arroz 7 Grãos Integrais, Farofa, Bife de Carne de Vaca. Dinner: Regina Queijo Minas Padrão. Snacks/Other: Padaria Pão Francês, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 1.6 kg a Week
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DSLangkjer's Weight History
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