Weigh In record (no journal entry) for 12 June 2024
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.15g | Prot: 129.26g | Carbs: 31.70g.
Breakfast: Adaptogen Whey Protein Isolate, Ovo, Piracanjuba Queijo Mussarela. Lunch: Almôndegas de Carne de Vaca. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Adaptogen Whey Protein Isolate, Maçã. more...
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Losing 3.2 kg a Week
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kelldgcar's Weight History
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