Weigh In record (no journal entry) for 17 July 2015
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92.3 kg
Lost so far: 20.9 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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1449 kcal
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Fat: 43.60g | Prot: 64.87g | Carbs: 207.79g.
Breakfast: Kroger Raisin Bran Cereal, Low Fat Milk. Lunch: Meijer Redskin Potato Salad, Strawberries, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Kroger Crinkle Cut Fries, Kroger Sweet Potato Crinkle Cut Fries, Great Value Romaine Lettuce, Tomatoes, Cholula Original Hot Sauce, Kroger Spicy Brown Mustard, Kroger Tomato Ketchup, Black Bean Burgers. Snacks/Other: Superior Bread Company Wheat Bread, Jam Preserves, Kind Fruit & Nut Almond & Coconut Bar. more...
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4582 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (slow) - 18/kph - 3 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours. more...
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steady weight
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meggles42's Weight History
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